Whether you’re holding long poses targeting connective tissues in Yin or focusing on your breathing in Hatha, you’ll leave our yoga classes with a relaxed, clear mind.
Use your own body weight to develop strength, flexibility, balance, and core stability in this full-body suspension workout.
A high-intensity, low-impact workout, this is one of Elite’s signature classes. Tons of fun and a GREAT workout.
Combining our signature Indoor Cycling class with weight training exercises OFF the bike, this one-of-a-kind class has it all and is sure to be a challenge.
This circuit-style Pilates class combines exercises using the reformer, barrels, stability chair, and vertical frame, along with mat exercises. The focus is on strengthening and lengthening your entire body and initiating movement of exercises from the core. Classes are limited to six to ensure individual attention.
A full-body, dynamic workout focused on improving flexibility and strength. Some small props may be used such as fitness circles, Thera-Band resistance bands, toning balls and foam rollers. Limited to six participants.