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  • Whatever you’re in the mood for,we’ve got a class for you!
fitness schedule ›

Group
Fitness Classes

Yoga

Whether you’re holding long poses targeting connective tissues in Yin or focusing on your breathing in Hatha, you’ll leave our yoga classes with a relaxed, clear mind.

TRX

Use your own body weight to develop strength, flexibility, balance, and core stability in this full-body suspension workout.

Indoor Cycling

A high-intensity, low-impact workout, this is one of Elite’s signature classes. Tons of fun and a GREAT workout.

Cycle Fit

Combining our signature Indoor Cycling class with weight training exercises OFF the bike, this one-of-a-kind class has it all and is sure to be a challenge.

Semi-Private Conditioning

Pilates Circuit

This circuit-style Pilates class combines exercises using the reformer, barrels, stability chair, and vertical frame, along with mat exercises. The focus is on strengthening and lengthening your entire body and initiating movement of exercises from the core. Classes are limited to six to ensure individual attention.

Pilates Mat

A full-body, dynamic workout focused on improving flexibility and strength. Some small props may be used such as fitness circles, Thera-Band resistance bands, toning balls and foam rollers. Limited to six participants.

  • Pricing
  • Group Fitness and Semi-Private Classes Prices vary per class. Please contact us or visit the studio for complete details on available classes and costs.
    Discounts available when signing up for multiple classes.

Meditation

The goal of meditation is to focus and quiet the mind, eventually reaching a higher level of awareness and inner calm. Join us for an Intro to Meditation workshop or Meditation class and learn how to integrate the wisdom, science and practicality of meditation and mindfulness into your life.

Personal Training

Looking for a customized experience in a smaller setting? We offer semi-private and private personal training, customized group training, and nutritional support.

Pricing for Personal Training

Private Personal Training

1 session
$70
5 session
$250
10 session
$450
15 session
$600
20 session
$700

Semi-Private Personal Training

5 session
$145
10 session
$260
15 session
$350
20 session
$400

Customized Group Training3 – 4 people

5 session
$100
10 session
$180
15 session
$250
20 session
$300
* All prices are subject to GST. Packages expire after one year.
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